February 24

4 Small Steps To Raising Your Vibration Everyday



Ever wondered why some people go through life so effortlessly and for others, it seems such a burden?

Imagine if each day you wake up and feel love, joy and contentment before you've even jumped out of bed.

These blissful feelings linger with you throughout your day.

Days turn into weeks, turn into months, turn into your way of life.

Wouldn't that be nice?

Positive experiences constantly showing up in your life...

Have you ever thought to ask the question how can I feel the same way?

Well the truth is, everybody can feel this way.

And it all starts with your vibration.

Your vibration is your point of attraction.

Like attracts like. Money attracts more money. Love attracts more love ect ect.

Nothing to do with the opposite sex (or same sex for that matter) but all do with your energy frequency.

Yes you heard that right, we are all energy. Everything in the Universe is energy.

We are also the beholders of a small Universe within our flesh and bones that is constantly changing and adapting to our thoughts, feelings and emotions.

What this means is every single one of us creates their own reality.

This is our fundamental freedom of all citizen on this planet.

But, all too often we use this to our disadvantage rather than our advantage.

So next time you're in a spiral of negative thinking and emotions, I want you to draw upon this article to snap you out of your low vibration and into a higher state of awareness.

Once you get a little taste of living in the higher energy frequency you will begin to understand you don't need anything or anyone to complete you.

You are complete.

To find out how to raise your vibration and live a life filled with joy, read on and I will show you the steps to follow.

1. Mediate Daily

Mediation is a way of accessing different states on consciousness within our own physical bodies.

The modern world is set up to bombard the prefrontal cortex with so much information that we struggle to connect or re-connect with our true spirit.

Connecting to your sprit is essential to raising your vibration.

Meditation helps to raise your vibration
But all too often we are so disconnected from our spirit and soul that we make the wrong decisions and we get caught up with negative emotions and thoughts.

Spending just 15 minutes a day really helps to raise your vibration and connect yourself on a higher and deeper level.

Mediation is so powerful because it's one of the few times in your day where the focus is on silence.

Allow your thoughts to come and go, as you meditate more frequently you will soon become the witness to your thoughts rather than the thoughts themselves.

This is a powerful 'aha' moment in meditation as you realize you are not your thoughts.

This mini awakening is a breath of fresh air as you begin to understand that all thoughts are neither good or bad they are merely energy.

This allows you to release your inner critic and to stop judging yourself.

Daily meditation connects your to the unconditional love from the Universe.

As this connection strengthens over time you develop more intuition, better health, and more joyful experiences showing up in your life.

You also take more comfort in knowing you are not just a physical body. You are so much more than that.

You bridge the gap between the 3Dimension and the 5Dimensions and take comfort in creating a more harmonious relationship between the two rather than a disconnection.

Introduce meditation everyday to your daily routine and you will soon be living each day on your high flying disk.


  1. Week One - Mediate 5 mins everyday
  2. Week Two - Mediate 10 mins everyday
  3. Week Three - Mediate 15 minutes everyday
  4. Continue in these increments each week

2. Be In A Constant State Of Appreciation

Go outside and bathe in nature. Appreciate how wonderful and beautiful our planet is.

Take a moment lying in bed and be thankful for your body and everything is does to keep you alive.

Appreciate all the friends and family in your life right now, and all the love they bring to you.

Sit right now for 10 seconds and close your eyes, take a deep breath and feel appreciation for everything you have in your life right now.

Feels good, doesn't it?

Being in a constant state of appreciation help to lift your vibration-min
That's because your energy has shifted to a higher vibration.

Now I understand that life throws lessons here and there and you maybe facing health challenges or relationships problems, or maybe some money issues if this is you, it's even more important to find space for appreciating all you have in your life.

Love yourself deeply and appreciate every single cell in your body.

When you are in this constant loop of appreciating, you raise your vibration and the Universe will deliver more juicy goodness for you to appreciate.

The beautiful thing is when you are in this higher vibration you realize all the petty shit you cared about doesn't matter.

None of it matters.


Because you are no longer coming from a place of lack - for someone or something.

When you appreciate all you have in your life, there is nothing more that you need.

You cup is full.


  1. Find a tree or a place sit quietly outside (if you can), feel the warm sun on your face or the cold rain on your cheeks and look around and find things to acknowledge and talk about them right out loud.
  2. Appreciate all the intricacies of a flower, or the birds singing or beauty of insects.
  3. Make this a part of your life. Go outside regularly in nature and appreciate how beautiful this planet is.

3. Notebook of Positive Aspects

Buy a notebook or a journal and put it somewhere close to your bed.

Name your book "Notebook of Positive Aspects" or "My Little Book of Gratitude" and write each day 3-5 pages of positive aspects on 5 different subjects.

On each subject, whether you perceive it as good or bad, write down positive aspects on each of the subjects.

Every single day you look for the hidden blessing in each of your stressings and write down why you are grateful for the experience.

When you stop thinking you are a victim in life this is when some huge changes occur.

So often if something hasn't gone right in your life we are all too quick to blame others.

Staying on the low vibration of 'why me' will keep you stuck for a long time.

It's only when you begin to see the light shine within your own darkness, the Universe then responds and helps guide you forward.

Listening quietly for the hidden message of any events in your life that you feel hard done by.

When you begin to look at any experiences in life from this point of view, you will know your vibration has changed.

Thankfulness and gratitude energy heals the heart.

When you heal the heart, you open yourself to receive the unconditional love from the Universe.

Putting pen to paper helps to reaffirm all the positive aspects of events in your life.

This will cultivate greater wellbeing, higher states of consciousness and deepen your relationship with Source.


  1. Morning or Evening write everything you are grateful for that day
  2. Starting each sentence with "I am grateful for" ...
  3. Spend 5 minutes at the end placing your palm on your heart.
  4. Recite all the things you wrote in your journal about what you are grateful for.
  5. Picture a beautiful sun, shining from the middle of your chest. Filling you up with love and light.

4. Eat Clean Foods

There's never been a better time to deepen your knowledge about the importance of eating well to help prevent so many dis-eases in the body.

Medical Medium has gifted us with the knowledge of nearly every single fruit and veg and the benefits each have on the body.

It's no secret that what you put in to your body will have a direct effect on your wellbeing.

Eating clean foods like a plant-based diet or vegan diet increases your vibration, you have more energy and awareness and not to mention you feel fucking amazing!

Clean eating expands your consciousness
We have become so disconnected from our true spirit that we need scientific evidence to support the claims that food that is ALIVE is good for us.

That's just crazy!

Just think about it for a moment.

Eating foods that's ALIVE will make you feel alive.

Eating foods that are dead, processed and full of E numbers will make you feel...shit.

Eating clean foods will hamonizne your mind, body and spirit.

But before you jump straight into a mouthful of fruit and veg, you will at some point need to cleanse your body form all the toxins and junk it has collected.

Medical Medium suggest two types of detoxing.

  1. 1
    3-6-9 Liver food cleanse
  2. 2
    28 Raw food cleanse

His books are like bibles. There is a ton of information on the healing power of raw fruit and veg has on the body.

  1. 1
    Liver Rescue
  2. 2
    Life Changing Foods
  3. 3
    Thyroid Healing

When your body is fed the correct foods it can be free to optimally perform at its best.

We are all connected. Foods is no different.

Eating clean foods will help lift your vibration, you will feel incredible and you will attract more pleasurable experiences into your life that keeps you in a higher state of consciousness.


So by now if you a new to all this new age jargon you may be wondering why any of this is important.

When you raise your vibration you become the light.

Read on.

Shifting your consciousness to a higher frequency will allow you to experience greater personal power, clarity, peace, love, joy and so much more.

Your life will flow effortlessly and you will manifest whatever you desire with such ease and grace.

You heart will open to more and more love from the Universe and you will become a magnet for those seeking the same thing.

Like attracts like.

You will attract your twin flame, soul mate (s) life partner (s) and you will be able to attract others who are resonating on the same frequency.

Bringing yourself back to your home.

As your vibration shifts, you will slowly transition to a life of service to help others and the planet.

No longer stuck in a dead end day job, you will be fulfilled and empowered on your mission work.

Living each day with purpose and in alignment with your soul.

I hope you start your journey to personal enlightenment and see the world through a whole new reality filled with joy and love.

Let me know in the comments how rising your vibration has helped your spirit soar.

With love,


About the author 

Lauren Ringer

 Hi, I'm Loz. And I'm a life coach for those people who are brave enough to run towards their truth. 

...as i was brave enough to run towards mine. 

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